What Vitamins are good for acne?
When acne develops on your skin, you feel very uncomfortable and frustrated. In fact, having something that tampers with your natural beauty is like a nightmare. You just wonder what vitamins are good for acne.
What is Acne?
Acne is a long-term skin ailment that tampers with the oil glands of your skin. It typically occurs when there is an overproduction of oil inside your skin and when the hair follicles are congested with dead skin. Pimples, blackheads, and whiteheads are one of the signs that show you have acne.
Causes of acne
Acne can be triggered by four main factors:
- Dead cells on your skin
- Blocked pores
- Production of oil
- Hormonal changes
- Family history
What vitamins are good for acne?
Are you eager to have a clear skin without scars caused by acne? Here is a quick answer to your question on what vitamins are good for acne. Vitamins play a crucial role in promoting acne prevention and healthy skin.
· Vitamin A
Vitamin A reduces the creation of sebum hence improving the protective tissue of your skin. Furthermore, it repairs and maintains your skin’s tissue. Vitamin A assists your skin to get rid of toxins.
Vitamin A can be easily found in vegetables like spinach, amaranth, broccoli, carrots, and pumpkin among others. Animal sources of vitamin A consist of egg yolk, milk, butter, fish liver oils, cheese, etc.
· Vitamin B1 (Thiamine)
Vitamin B1 assists the body in digestion. It helps your body to absorb vitamins well. It is an anti- oxidant that helps your body eliminate toxins as it improves blood circulation.
· Vitamin B2
Vitamin B2 is crucial for treating acne and healthy skin. It works to boost mucus in your digestive system which quickens digestion and prevents the accumulation of waste which might lead to acne.
Sources of Vitamin B2 are milk products, cereals, eggs, fish, fruits, and vegetables.
· Vitamin B 3 (Niacin)
The role of Vitamin B3 is to increase blood circulation which helps to break down proteins, fats, and carbohydrates. It helps toxins quickly get out of your skin cells. Don't use high doses of Vitamin B as it may irritate your body.
Examples of the sources of vitamin B3 include beans, liver, fish, eggs, yeast, milk, whole grains, and vegetables.
· Vitamin B5 ( Pantothenic Acid)
Hormonal imbalance is one of the principal causes of acne. Vitamin B can deal with it by producing Coenzyme A, which is a requirement for skin oil to be metabolized in your body.
This vitamin also relieves anxiety and lowers stress level in your body. The presence of this vitamin helps your wounds to heal faster because it improves circulation in cells engaged in healing. Moreover, Vitamin B5 is responsible for proper functioning of adrenals.
· Vitamin B6 ( Pyrodoxine)
Vitamin B6 breaks down sugars, essential fatty acids, and proteins. Its function is necessary for creating antibodies and a healthy immune system.
Sources of Vitamin B6 include meat, fish, egg yolk, cabbage, wheat, tubers, and roots.
· Vitamin C
Vitamins C aid the growth and repair of tissues in your body leading to smooth skin. It is a healthy antioxidant that protects your skin against infection hence boosting immunity.
Moreover, Vitamin C has an antibacterial effect on your skin. It quickens absorption of certain minerals such as iron and this speed up curing acne on your skin.
· Vitamin E
Vitamin E repair tissues like acne scars from your skin. It protects your skin from dangerous effects caused by excessive exposure from the sun. It inhibits polyunsaturated fats from oxidization hence stopping cell damage.
You can get the sources of vitamin E like peanut oil, sunflower oil, cottonseed oil, eggs, butter and corn oil among others.
· Vitamin K
Vitamin K strengthens your skin, reduces the appearance of bruises and speed recovery. It repairs broken capillaries and reduces blood clotting. It is an anti-aging agent because it decreases wrinkles from your skin and the dark circles which appear under the eyes.
Sources of Vitamin E include cabbage, tomatoes, spinach, and cauliflower. You can also get it on meat, eggs, and cheese.
Now you can see how vitamins are crucial in your body. Many acne patients ask nutritionists what vitamins are good for acne after prolonged suffering from this skin ailment. Thankfully, you are now aware of what your body needs to prevent or treat acne.